Add a Sleep entry
- Open Sleep from the Wellness area.
- Choose the date in the Sleep Log calendar.
- Use the separate Hours and Minutes minus and plus buttons. Hours change by one; minutes change in 15-minute steps.
- Choose how restful your sleep felt using the existing rating options.
- Select Save.
The total is always shown in full, such as 8h 00m or 7h 45m. Minute changes roll across the hour—for example, 8h 45m plus 15 minutes becomes 9h 00m.
Starting and editing values
For a new day, the editor starts at the minimum sleep requirement you configured in NourishNot. If you have not configured one, the app uses its safe default. When you open a day that already has an entry, the saved duration and restfulness rating are loaded instead.
Use Save to keep changes, Cancel to leave the entry unchanged, or Remove when editing an existing day.
Your Sleep Log
The calendar provides a visual history of saved sleep entries. Sleep information can contribute to Reports, Sleep Analysis, and other pattern summaries where available.
Sleep is not detected automatically. NourishNot does not currently integrate with Health Connect or a wearable sleep tracker.