NourishNot Help Centre
How can we help?
Find calm, practical guidance for check-ins, tracking, patterns, AI features, history protection, and privacy choices.
Getting Started
Begin with a simple pause and learn how check-ins work.
Getting Started with NourishNot
A friendly introduction to your first check-in and what NourishNot can help you notice.
Read guide →The Apple Test
What the question means—and why neither Yes nor No is a “good” or “bad” answer.
Read guide → Coming soonYour First Check-In
A focused walkthrough of completing and reviewing your first entry.
View topic → Coming soonWhat Happens After Yes or No?
A closer look at the two reflection paths.
View topic →Tracking
Add context that may make your patterns easier to see.
Logging Sleep
Record duration and how restful sleep felt using the manual Sleep Log.
Read guide →Logging Your Daily Mood
Understand Daily Mood and how it differs from an urge-related emotion.
Read guide → Coming soonWater Breaks
More guidance about Water Break tracking is being prepared.
View topic → Coming soonUrges and Activity Context
Learn how optional context can add meaning to a No check-in.
View topic →Understanding Your Patterns
Use your recorded history as a prompt for curiosity—not certainty.
Reports
How summaries use your recorded history and what their patterns can—and cannot—tell you.
Read guide → Coming soonMindful Days
More guidance about meaningful check-ins and Mindful Days is coming.
View topic → Coming soonAwards
Learn what Awards recognize and how progress is recorded.
View topic → Coming soonMindful Moments
Guidance about moments recognized during AI Coach reflection is coming.
View topic →AI & PRO
Understand reflective AI guidance and optional PRO tools.
AI Coach
What the Coach can help you reflect on, how AI text is processed, and important limits.
Read guide → Coming soonPredictive Insights
More guidance about weekly pattern-based insights is being prepared.
View topic → Coming soonSleep Analysis
More guidance about reviewing sleep patterns is coming.
View topic → Coming soonData Export
Detailed export instructions will be added after the public workflow is finalized.
View topic →Your Account & Data
Choose how your history is protected and how optional data features behave.
Protecting Your History with Google
Keep anonymous basic use while optionally reconnecting your history on another installation.
Read guide →Restoring Your History on Another Device
Reconnect protected history on a new phone, understand Restore versus Cancel, and learn which older details may differ.
Read guide →Location Sharing
How the app-level choice and Android permission work separately.
Read guide →Privacy and Analytics Choices
Community Insights, Usage Analytics, essential services, and your Settings choices.
Read guide → Coming soonDeleting Your Data
Public deletion guidance will be added when the complete production workflow is finalized.
View topic →Help
Find quick answers or reach the NourishNot team.
Troubleshooting NourishNot
Safe steps for missing history, Google restore, AI Coach, Sleep, Mood, location, reminders, reports, and sync.
Read guide →Frequently Asked Questions
Answers about accounts, Yes and No, sleep, mood, location, AI Coach, PRO, and changing phones.
Read answers → Coming soonContact and Feedback
For now, use the existing public contact page to reach NourishNot.
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