What the Coach can do
You can write about an urge, a repeated habit, a pattern you noticed, or a moment that feels difficult. The Coach can help you slow the moment down, explore possible influences, and consider what you might want to try next.
Its responses are generated by AI. They may be useful for reflection, but they can be incomplete or mistaken.
What the Coach is not
AI Coach is not a doctor, therapist, dietitian, crisis service, or emergency service. It does not diagnose conditions or replace professional care.
How your text is processed
Text you enter is processed through NourishNot’s AI service so a response can be generated. Do not enter information you do not want processed for that purpose. Usage Analytics is a separate preference and does not include AI Coach conversations.
Retrying a message
If a request fails, the app can offer a retry or resend action so you do not need to retype the message. A retry may still fail if the service or connection remains unavailable.
Mindful Moments
During a conversation, AI Coach may recognize a pause, insight, or intentional reflection as a Mindful Moment. You can view its explanation or dismiss it. Recognition is AI-generated and is not a clinical assessment.