What is the question?
The Apple Test asks: “Would I eat an apple right now?” The apple represents a simple test food rather than a specific craving.
What does Yes mean?
Yes means you feel you would willingly eat the simple test food. That may be a sign of physical hunger. It is still your own observation—not a medical test or a certainty.
What does No mean?
No means the simple food does not appeal in that moment. Another factor might be influencing the urge, such as a specific craving, an emotion, tiredness, routine, comfort, or a cue in your surroundings.
After No, NourishNot can invite you to reflect on the urge or emotion and optionally add activity context. You can use that reflection without needing to “solve” the feeling.
Neither answer is a grade
Yes is not better than No, and No does not prove that you should not eat. The Apple Test is a pause for awareness. You remain in charge of what you do next.