A simple question
NourishNot helps you pause and ask:
If the answer is Yes, you may be experiencing physical hunger. If the answer is No, something else may be influencing the urge to eat, such as stress, boredom, habit, tiredness, comfort, or your surroundings.
There is no right or wrong answer. NourishNot is not asking you to resist food or judge your choices. The goal is simply to notice what is happening.
Your first check-in
Open NourishNot whenever you notice yourself thinking about food and answer the Apple Test.
If you choose Yes
NourishNot records a physical-hunger check-in and gives you a moment to eat with awareness.
If you choose No
You can identify what may be influencing the urge and optionally add context about what was happening at the time.
Over time, these small check-ins can help patterns in hunger, cravings, moods, sleep, and routines become easier to see.
You do not need to log everything
NourishNot works best as a tool for curiosity, not homework. Use it when it feels useful. As your history grows, Reports and other features can summarize patterns that may otherwise be easy to miss.